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Intro
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Join the community
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The program
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Sign up
EST. COPENHAGEN 2024
55.6761° N, 12.5683° E
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EMPWR isn’t just fitness—it’s a mindset.
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CONTACT
kennethlysholm@icloud.com
General info
CVR# 45184234
Vognmagergade 7 6
1120 København K
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We invite you to join our online community for next-level training.

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EMPWR is the result of an eight-year fitness journey between Coach Kenneth Dehn and Burhan G

Built to push limits, unlock strength, and empower mind and body.

Designed to elevate your movement, endurance, and confidence.

All who are willing,
are welcome.

Join our community.

Our community is made up of people who want more—from themselves and for each other. Whether you’re here to level up physically, mentally, or emotionally, you’ll find support, accountability, and connection with others on the same path.

Inside our online platform, you’ll get access to exclusive content, direct feedback from Coach Kenneth, and a space to share your wins, challenges, and breakthroughs.

EMPWR™ SHOWTIME

Inspired by the vision of cofounder Burhan G., EMPWR™ Showtime is designed to help you look your best and perform like a pro “on stage”.

EMPWR™ SHOWTIME

This program focuses on building overall fitness, providing a solid foundation for any specialized training you wish to pursue beyond the gym.


The 3-day (plus bonus) program combines strength training, conditioning, bodybuilding, and gymnastics. With scalable options, it’s accessible to everyone, regardless of fitness level. Participants will achieve personal milestones and set new records through monthly assessments and continuous progress in key lifts.

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get the program now

To join the Showtime program, simply sign up via our FITR platform. You’ll be redirected to our official FITR page, where you can complete your registration and get started right away.